What I actually eat (circa Q4 2. Note to readers: This post was written in December of 2. Over time, I’ll share it here and there, but what I eat is not at all the focus of this blog. There is no “right” amount of carbohydrate to eat. Hence, I am towards the top of the graph. As you can see, based on my poor genes and lofty goals, I find myself in the upper right square, which means I need to adopt the greatest amount of carbohydrate restriction. My wife, in contrast, has good genes, coupled with high goals, placing her in the upper left box. I eat when I’m hungry. Andrew Weil and Livestrong have to say about it. One last point on supplements – I do not take a multivitamin at this time, but I am looking into it a bit more closely. Friday. Breakfast: Whole fat latte at Starbucks (made same as above), scrambled eggs (about 4 eggs), bacon (high fat pieces), slice of Swiss and slice of cheddar (since I was eating in the airport, the scrambled eggs were made “normally,” not with the additional fat I use when making my own)Lunch: About 4 oz of especially fat salami and pepperoni, about 2 oz Parmesan cheese. Dinner: Ground beef saut. Yours need not be the same! Het Dukan-dieet of proteïnedieet is een dieetplan bedacht door de Franse arts Pierre Dukan. Het Dukan-dieet beperkt de inname van koolhydraten en lipiden ten. A diet, weight loss, nutrition, and food news blog with daily news roundups and diet tips, obesity. Nouvelle mode, l'alimentation vivante? La traduction, au début du XX e siècle, de l’Évangile de paix des Esséniens révéla qu'elle était.Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.
0 Comments
Mayo Clinic College of Medicine and Science; Mayo Clinic Graduate School of Biomedical Sciences; Mayo Clinic School of Medicine; Mayo Clinic School of Continuous. Millions of people suffer from the effects of Candida overgrowth that result in or complicate a wide range of conditions and symptoms. Some of the most common include yeast infections (thrush), vaginitis, irritable bowel syndrome, migraines, weight gain, fibromyalgia, chronic fatigue, and depression. Since the symptoms of Candida overgrowth, also known as Candidiasis, mimic many other diseases and conditions, it can be tough to tell for sure if this one- celled fungus is the culprit. But if you have one or more of these symptoms, and they haven't responded to other treatment, Candida may well be responsible. The good news is that by addressing your dietary and lifestyle choices, you can restore and maintain a healthy balance in your gut that will have a profound effect on your wellbeing. Outsmarting Candida with your Diet. Dietary factors that encourage the overgrowth of Candida include eating highly processed and refined foods and those containing various forms of sugar. Other culprits are, starchy vegetables, bread and pastries, alcohol, vinegar, and fruits. Foods likely to contain molds such as aged cheese, peanuts, cashews, and mushrooms are also poor choices on a Candida Diet. Don't despair if the foregoing reads like a checklist of your daily food intake. Following the food recommendations included below will help restore the balance of . As your symptoms disappear by curbing the yeast population explosion in your body, you may be able to reintroduce some otherwise healthy foods in limited quantities over time. Generally, a diet that includes plenty of free- range chicken and eggs, grass- fed beef, fish, non- starchy vegetables, nuts and seeds, and healthy oils and fats will deprive Candida of the foods it thrives on. Adding probiotic foods to your diet such as yogurt, kimchi, and kefir that contain beneficial bacteria as well as supplements such as acidophilus will hasten the process of restoring the balance of flora in your intestinal tract. Foods to Savor on the Candida Diet. Artichokes. Asparagus. Avocado. Broccoli. Butter. Cabbage. Cauliflower. Celery. Chicken, turkey and other poultry (free- range and organic)Coffee or tea without sweetening. Some people with candidiasis are aggravated by caffeine: choose decaffeinated options. Collard greens. Cucumber. Dairy that is full- fat, organic, and preferably raw (If you have difficulty digesting fat, eliminate dairy from your candida diet.)Eggplant. Eggs (free- range)Endive. Fish (wild Alaskan salmon, sardines, halibut, mackerel, shellfish and other fish approved by the Monterey Bay Aquarium Seafood Watch.)Garlic. Grains (non- glutinous types such as buckwheat, millet, amaranth, and quinoa)Green beans. Kale. Kefir. Kimchi. Leeks. Lettuce. Meat (free- range beef, poultry, lamb, pork and wild game)Nuts and seeds (other than cashews and peanuts)Okra. Oils, healthy choices: olive, coconut, sesame, flax, sunflower, and butter oil. Onions. Peppers. Radishes. Sauerkraut (Lacto- fermented or “raw,” found with refrigerated foods, is beneficial. Sauerkraut made by vinegar pickling needs to be avoided.)Seaweed. Snow peas. Spinach. Stevia (for sweetening)Swiss chard. Tomatoes. Turnips. Yogurt (unpasteurized and unflavored)Zucchini. Avoid Problematic Foods on the Candida Diet. Sugar in all its forms including honey, sucrose, fructose molasses, agave nectar, as well as all artificial sweeteners. Fruit (due to the sugar content, avoid all fresh, dried or canned fruit)Grains (all glutinous types including wheat, oats, rye, barley, spelt, pasta, corn), whether cooked as a grain or made into bread, crackers or pasta. Starchy vegetables such as potatoes, carrots. Processed meats (smoked, preserved and vacuum packed meats such as bacon and Spam)Fish (shellfish, farm- raised fresh and saltwater fish)Aged cheeses. Mushrooms (all fungi including truffles)Sweetened beverages (coffee, tea, soda, energy/sports drinks, fruit juices)Condiments (ketchup, tomato sauce, salad dressing, pickles and others that contain sugars)Vinegar and products containing it such as salad dressing (Apple cider vinegar is okay)Oils made with cottonseed, peanuts, corn, soy as well as shortening and margarine. Staying Candida Free. If you have had a tendency toward Candida, you probably know the warning signs suggesting things are getting out of balance. For some it might be increased abdominal gas, or vaginal or rectal itching. For others it might be an increased craving for sweets. At the first sign of returning symptoms, eliminate all sources of concentrated sweets and starch, and return to the full Candida Diet Plan if symptoms don't subside within 3 days. For some people, staying on the Candida Diet Plan or Dr. Deborah. MD. com's Weight Loss Eating Plan for 6 months or more will make the Candida solution permanent. Persistent candida problems suggest that the yeast have developed a protective biofilm or that your immune system is compromised in its efforts to control excessive candida. Considerations for stubborn yeast infections include supplementing with S. Certain foods may encourage it to grow, leading to an overgrowth and infections. Why the Candida Diet won't produce the results you want to rebalance your gut. You will get better temporarily, but for these reasons you will not heal. About The Candida Diet. Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program. She writes regular posts on the causes. Probiotics are beneficial bacteria and yeast that function internally to promote healthy digestion and immunity. They are naturally occurring, found in soil and on. While Candida albicans—a type of yeast species—is normally found in our digestive tract and on our skin, it can easily grow out of control when fueled by a. The Anti- Wrinkle Diet . It’s exposed to both the oxidizing effects of UV radiation from the sun and the oxidizing effects of oxygen in the air, and years of oxidant stress can take a toll. As we age, our skin becomes thinner, more easily damaged, loses volume and elasticity, and can sag and wrinkle. So what can we do about it? Three things contribute to the aging of skin: 1) Oxidative stress induced by sun- damage, 2) inflammation, and 3) ischemia or lack of adequate blood flow. Oxidative stress means we need antioxidants so one might predict plant foods would help (see Antioxidant Power of Plant Foods Versus Animal Foods). Similarly saturated fat and cholesterol intake may contribute to inflammation and ischemia (see The Leaky Gut Theory of Why Animal Products Cause Inflammation and Blocking the First Step of Heart Disease). Let’s see if our predictions hold up. Raintree's rainforest website features a Tropical Plant database of over 100 rainforest medicinal plants including Yerba Mate - Ilex paraguariensis. The skin is the largest organ in the body—about 20 square feet—and the most vulnerable organ in the body. It’s exposed to both the oxidizing effects of UV. Supersmart: dietary supplements, nutritional supplements, vitamins, anti-ageing, antioxidants and phytonutrients to restore and maintain good health. Precautions: Do not exceed the recommended daily dose. This product is a nutritional supplement and should not replace a varied, balanced diet. Anthocyanins research and health benefit November 16 2016 by Ray Sahelian, M.D. Anthocyanins are compounds found in plants, particularly berries, that have powerful.In my 3- min. Prunes, apples and tea appeared especially protective.”For more on the power of prunes see Dried Apples Versus Cholesterol and To Snack or Not to Snack? Another recent study found that green tea phytonutrients were able to protect skin against harmful UV radiation and help improve women’s skin quality. After a few months on green tea there was a 1. See the video for micrographs that track the changes. For an extraordinary report on green tea and skin health, check out: Treating Gorlin Syndrome With Green Tea. Eating healthier can produce healthier skin, but who cares about microscopic changes? What about overt visible- to- the- naked eye changes? I’ve got 4. 5 videos on greens. Here are a few of my favorites: –Michael Greger, M. D. PS: If you haven’t yet, you can subscribe to my videos for free by clicking here and watch my full 2. Uprooting the Leading Causes of Death, More than an Apple a Day, From Table to Able, and Food as Medicine. Image credit: Orofacial / Flickr. Advanced Glycation End Products (AGEs) and Life Extension. The Durk Pearson & Sandy Shaw. The advanced glycation end products (appropriately called AGEs) form and develop as a result of natural chemical processes from the formation of reversible Maillard products (the brown tasty stuff formed in cooking—for example, on the surface of fried foods) to the eventual production of irreversible AGEs. Exposure to AGEs in the body causes inflammation and thus contributes importantly to cardiovascular disease and other chronic inflammatory conditions associated with aging. As noted in paper #1, “In vitro work has shown that ligation of the advanced glycation end products receptor (RAGE) is part of the complex interactions within oxidative stress and vascular damage, particularly in atherosclerosis and in the accelerated vascular damage that occurs in diabetes.”. Lifespan Extension by Reducing Dietary AGEs. A new paper has now reported that putting mice on a low- AGE- containing diet not only reduced systemic AGE accumulation and RAGE levels, but also ameliorated insulin resistance and kidney dysfunction with age, as well as increasing reduced glutathione levels (a good measure of antioxidant status). Moreover, the animals on the low- AGE diet (5. Another way would be to microwave the food in the presence of sufficient liquid so that the food is not cooked fully dried. The development of AGEs is delayed in the presence of water. A recent paper reports that pentosidine, an advanced glycation end product (AGE) increasingly accumulates with age in articular cartilage and that the increased pentosidine levels are associated with cartilage destruction. Pentosidine correlated significantly with COMP (cartilage oligomeric matrix protein), a marker of articular cartilage destruction, as well as with matrix metalloproteinase- 3, an important degradative enzyme in cartilage breakdown. PP< 0. 0. 5. A similar association was noted between CML and HOMA, an indicator of insulin resistance. Patients in the highest tertile of AGE pericardial fluid concentrations had an increase in all types of investigated adverse events as compared to the group with the lowest AGE concentrations. Only the group of patients in the highest tertile of AGE levels had significantly longer ventilation times and significantly more reduced heart function. Age itself only showed a correlation between increasing age and reduced heart function, but no direct effect on ventilation times. There were three deaths in the highest AGE group as compared to none in the lowest AGE group (not quite significant at P< 0. Low- AGE Meal vs. High- AGE Meal on Vasodilation in Type 2 Diabetics. A further new paper reports the results of feeding 2. AGE meal and a high- AGE meal in a random crossover design. Moreover, the authors note, “. This effect was completely prevented by benfotiamine. All the significant markers of endothelial dysfunction examined by the researchers significantly increased after HAGE: E- selectin, ICAM- 1, and VCAM- 1. These effects were prevented by benfotiamine pretreatment. HAGE significantly increased C- reactive protein, but benfotiamine had no effect on this. The AGE precursor CML significantly increased at 4 hours after the HAGE; this effect was prevented by benfotiamine. Similarly, MG (methylglyoxal) increased 4 hours after the HAGE, and this effect was also prevented by benfotiamine pretreatment. As it is impossible to avoid all AGEs, and eating nothing but boiled and stewed food could be a bummer, we are both now supplementing with benfotiamine. The researchers studied the results of exposing human THP- 1 monocytic cells to S1. B, a protein that signals through RAGE to induce the release of proinflammatory cytokines tumor necrosis factor- . The results showed that the treatment of those cells with 2. Support for that hypothesis is provided by the fact that the boiling point of water is reduced to 9. Hence, wet cooking for a set period of time would produce only about . Might be nice to have, if you could get it. But with a price tag of about $8. FDA approval, it is a wonder that anything gets approved, and the very few large companies that can afford this price want to make sure things remain the same. Hence the recent introduction of a 1. Good Manufacturing Practices for dietary supplements rules and regulations from the FDA. We need order!) the dietary supplement industry by getting rid of these small, pesky, innovative companies.” We can anticipate significant price increases in dietary supplements as a result of the increased costs of complying with all these rules and regulations, as well as greatly reduced competition in the industry as thousands of the current 1. But then, getting rid of your competitors with the help of the FDA’s guns by lobbying (and paying them user’s fees) is standard practice of oligopolists. Effects of flavonoids on the expression of the pro- inflammatory responses in human monocytes induced by ligation of the receptor for AGEs. Mol Nutr Food Res 5. Reduced oxidant stress and extended lifespan in mice exposed to a low glycotoxin diet. Am J Pathol 1. 70: 1. Increased pentosidine, an advanced glycation end product in serum and synovial fluid from patients with knee osteoarthritis and its relation with cartilage oligomeric matrix protein. SPECIAL REPORT Advanced Glycation End Products (AGEs) and Life Extension We have discussed many times the important participation of glycation (chemical bonding of. Nevertheless, the resistance of extracellular matrix proteins to proteolysis renders their advanced glycation end products less conducive to being eliminated. Sugar and Aging: How to Fight Glycation The relationship between sugar and fine lines can be sticky. Athletic performance of some individuals, especially vegetarians, might benefit from supplementation with beta-Alanine. Ann Rheum Dis 6. 4: 8. Circulating glycotoxins and dietary advanced glycation endproducts: two links to inflammatory response, oxidative stress, and aging. J Gerontol Ser A: Biol Sci Med Sci 6. Advanced glycation endproducts: a biomarker for age as an outcome predictor after cardiac surgery? Exp Gerontol 4. 2: 6. Beyond postprandial hyperglycaemia: metabolic factors associated with cardiovascular disease. Diabetologia 4. 5: 4. N- (carboxymethyl)lysine in atherosclerotic vascular lesions as a marker for local oxidative stress. Atherosclerosis 1. Effects of low- and high- advanced glycation endproduct meals on macro- and microvascular endothelial function and oxidative stress in patients with type 2 diabetes mellitus. Am J Clin Nutr 8. Benfotiamine prevents macro- and microvascular endothelial dysfunction and oxidative stress following a meal rich in advanced glycation end products in individuals with type 2 diabetes. Diabet Care 2. 9: 2. Efficacy of benfotiamine versus thiamine on function and glycation products of peripheral nerves in diabetic rats. Exp Clin Endocrinol Diabet 1. Benfotiamine blocks three major pathways of hyperglycemic damage and prevents experimental diabetic retinopathy. Nature Med 9: 2. 94- 9 (2. Tomato paste fraction inhibiting the formation of advanced glycation end- products. Biosci Biotechnol Biochem 6. Novel inhibitors of advanced glycation endproducts. Arch Biochem Biophys 4. Pyridoxamine, an inhibitor of advanced glycation and lipoxidation reactions: a novel therapy for treatment of diabetic complications. Arch Biochem Biophys 4. Intervention against the Maillard reaction in vivo. Arch Biochem Biophys 4. Carnosine reacts with a glycated protein. Free Rad Biol Med 2. Effect of curcumin on protein glycosylation, lipid peroxidation, and oxygen radical generation in human red blood cells exposed to high glucose levels. Free Rad Biol Med 4. Low- density lipoprotein, collagen, and thrombin models reveal that Rosemarinus officinalis L. J Agric Food Chem 5. Advanced glycation end product- induced activation of NF- kappa. B is suppressed by alpha- lipoic acid in cultured endothelial cells. Diabetes 4. 6: 1. Inhibitory effect of naturally occurring flavonoids on the formation of advanced glycation endproducts. J Agric Food Chem 5. Asif et al. An advanced glycation endproduct cross- link breaker can reverse age- related increases in myocardial stiffness. Proc Natl Acad Sci USA 9. A correction to that paper appears in Proc Natl Acad Sci USA 9. Magic. A spell is a one- time magical effect. Spells come in two types: arcane (cast by bards, sorcerers, and wizards) and divine (cast by clerics, druids, and experienced paladins and rangers). Some spellcasters select their spells from a limited list of spells known, while others have access to a wide variety of options. Most spellcasters prepare spells in advance—whether from a spellbook or through prayers—while some cast spells spontaneously without preparation. Despite these different ways characters use to learn or prepare their spells, when it comes to casting them, the spells are very much alike. Casting Spells. Whether a spell is arcane or divine, and whether a character prepares spells in advance or chooses them on the spot, casting a spell works the same way. Choosing a Spell.
First you must choose which spell to cast. If you're a cleric, druid, experienced paladin, experienced ranger, or wizard, you select from among spells prepared earlier in the day and not yet cast (see Preparing Wizard Spells and Preparing Divine Spells). If you're a bard or sorcerer, you can select any spell you know, provided you are capable of casting spells of that level or higher. To cast a spell, you must be able to speak (if the spell has a verbal component), gesture (if it has a somatic component), and manipulate the material components or focus (if any). Additionally, you must concentrate to cast a spell. If a spell has multiple versions, you choose which version to use when you cast it. You don't have to prepare (or learn, in the case of a bard or sorcerer) a specific version of the spell. Once you've cast a prepared spell, you can't cast it again until you prepare it again. If something interrupts your concentration while you're casting, you must make a concentration check or lose the spell. When you make a concentration check, you roll d. Clerics, druids, and rangers add their Wisdom modifier. Bards, paladins, and sorcerers add their Charisma modifier. Finally, wizards add their Intelligence modifier. The more distracting the interruption and the higher the level of the spell you are trying to cast, the higher the DC (see Table: Concentration Check DCs). If you fail the check, you lose the spell just as if you had cast it to no effect. Injury: If you take damage while trying to cast a spell, you must make a concentration check with a DC equal to 1. If you fail the check, you lose the spell without effect. The interrupting event strikes during spellcasting if it comes between the time you started and the time you complete a spell (for a spell with a casting time of 1 full round or more) or if it comes in response to your casting the spell (such as an attack of opportunity provoked by the spell or a contingent attack, such as a readied action). If you are taking continuous damage, such as from an acid arrow or by standing in a lake of lava, half the damage is considered to take place while you are casting a spell. You must make a concentration check with a DC equal to 1. If the last damage dealt was the last damage that the effect could deal, then the damage is over and does not distract you. Spell: If you are affected by a spell while attempting to cast a spell of your own, you must make a concentration check or lose the spell you are casting. If the spell affecting you deals damage, the DC is 1. If the spell interferes with you or distracts you in some other way, the DC is the spell's saving throw DC + the level of the spell you're casting. For a spell with no saving throw, it's the DC that the spell's saving throw would have if a save were allowed (1. Body spells help to alter the shape of your body, or the body of the intended target. For the most part these spells will take a long time before the effects can be seen.Grappling or Pinned: Casting a spell while you have the grappled or pinned condition is difficult and it requires a concentration check (DC 1. CMB + the level of the spell you're casting). Pinned creatures can only cast spells that do not have somatic components. Vigorous Motion: If you are riding on a moving mount, taking a bouncy ride in a wagon, on a small boat in rough water, belowdecks in a storm- tossed ship, or simply being jostled in a similar fashion, you must make a concentration check (DC 1. All Specials Cast Once If you want a spell cast more than once, you may order 2 of the same spell for cast twice, or 3 of the same spell for cast thrice. Violent Motion: If you are on a galloping horse, taking a very rough ride in a wagon, on a small boat in rapids or in a storm, on deck in a storm- tossed ship, or being pitched roughly about in a similar fashion, you must make a concentration check (DC 1. If the motion is extremely violent, such as that caused by an earthquake, the DC is equal to 2. Violent Weather: You must make a concentration check if you try to cast a spell in violent weather. If you are in a high wind carrying blinding rain or sleet, the DC is 5 + the level of the spell you're casting. If you are in wind- driven hail, dust, or debris, the DC is 1. In either case, you lose the spell if you fail the concentration check. If the weather is caused by a spell, use the rules as described in the spell's description. Casting Defensively: If you want to cast a spell without provoking any attacks of opportunity, you must make a concentration check (DC 1. You lose the spell if you fail. Entangled: If you want to cast a spell while entangled in a net or by a tanglefoot bag or while you're affected by a spell with similar effects, you must make a concentration check to cast the spell (DC 1. You lose the spell if you fail. Counterspells. It is possible to cast any spell as a counterspell. By doing so, you are using the spell's energy to disrupt the casting of the same spell by another character. Counterspelling works even if one spell is divine and the other arcane. How Counterspells Work: To use a counterspell, you must select an opponent as the target of the counterspell. You do this by choosing to ready an action. In doing so, you elect to wait to complete your action until your opponent tries to cast a spell. You may still move at your normal speed, since ready is a standard action. If the target of your counterspell tries to cast a spell, make a Spellcraft check (DC 1. This check is a free action. If the check succeeds, you correctly identify the opponent's spell and can attempt to counter it. If the check fails, you can't do either of these things. To complete the action, you must then cast an appropriate spell. As a general rule, a spell can only counter itself. If you are able to cast the same spell and you have it prepared (or have a slot of the appropriate level available), you cast it, creating a counterspell effect. If the target is within range, both spells automatically negate each other with no other results. Counterspelling Metamagic Spells: Metamagic feats are not taken into account when determining whether a spell can be countered. Specific Exceptions: Some spells can counter other specific spells, often those with diametrically opposed effects. Dispel Magic as a Counterspell: You can usually use dispel magic to counterspell another spell being cast without needing to identify the spell being cast. Dispel magic doesn't always work as a counterspell (see the spell description). Caster Level. A spell's power often depends on its caster level, which for most spellcasting characters is equal to her class level in the class she's using to cast the spell. You can cast a spell at a lower caster level than normal, but the caster level you choose must be high enough for you to cast the spell in question, and all level- dependent features must be based on the same caster level. In the event that a class feature or other special ability provides an adjustment to your caster level, that adjustment applies not only to effects based on caster level (such as range, duration, and damage dealt), but also to your caster level check to overcome your target's spell resistance and to the caster level used in dispel checks (both the dispel check and the DC of the check). Spell Failure. If you ever try to cast a spell in conditions where the characteristics of the spell cannot be made to conform, the casting fails and the spell is wasted. Spells also fail if your concentration is broken and might fail if you're wearing armor while casting a spell with somatic components. The Spell's Result. Once you know which creatures (or objects or areas) are affected, and whether those creatures have made successful saving throws (if any were allowed), you can apply whatever results a spell entails. Special Spell Effects. Many special spell effects are handled according to the school of the spells in question. Certain other special spell features are found across spell schools. Attacks: Some spell descriptions refer to attacking. All offensive combat actions, even those that don't damage opponents, are considered attacks. Attempts to channel energy count as attacks if it would harm any creatures in the area. All spells that opponents resist with saving throws, that deal damage, or that otherwise harm or hamper subjects are attacks. Spells that summon monsters or other allies are not attacks because the spells themselves don't harm anyone. Bonus Types: Usually, a bonus has a type that indicates how the spell grants the bonus. The important aspect of bonus types is that two bonuses of the same type don't generally stack. With the exception of dodge bonuses, most circumstance bonuses, and racial bonuses, only the better bonus of a given type works (see Combining Magical Effects). The same principle applies to penalties—a character taking two or more penalties of the same type applies only the worst one, although most penalties have no type and thus always stack. Bonuses without a type always stack, unless they are from the same source. Bringing Back the Dead: Several spells have the power to restore slain characters to life. When a living creature dies, its soul departs its body, leaves the Material Plane, travels through the Astral Plane, and goes to abide on the plane where the creature's deity resides. If the creature did not worship a deity, its soul departs to the plane corresponding to its alignment. Bringing someone back from the dead involves magically retrieving his soul and returning it to his body. Magic Items – d. 20. PFSRDCommunique Rings. Dark Life Ring. Dart, Featherweight. Decoy Ring. Dungeon Ring. Heavenly Aegis Ring. Holdout Ring. Kyton Ring. Ring of Adept Maneuvers. Ring of Ancestral Blood Magic. Ring of Animal Friendship. Ring of Arcane Mastery. Ring of Arcane Signets. Ring of Blinking. Ring of Chameleon Power. Ring of Climbing. Ring of Climbing, Improved. Ring of Continuation. Ring of Counterspells. Ring of Craft Magic. Ring of Culturemeld. Ring of Curing. Ring of Delayed Doom. Ring of Djinni Calling. Ring of Ectoplasmic Invigoration. Ring of Elemental Command. Ring of Eloquence. Ring of Energy Resistance. Ring of Energy Shroud. Ring of Evasion. Ring of Far Strike. Ring of Fear Reflection. Ring of Feather Falling. Ring of Ferocious Action. Ring of Foe Focus. Ring of Force Shield. Ring of Forcefangs. Ring of Freedom of Movement. Ring of Friend Shield. Ring of Grit Mastery. Ring of Heroes. Ring of Immolation. Ring of Inner Fortitude. Ring of Invisibility. Ring of Jumping. Ring of Jumping, Improved. Ring of Ki Mastery. Ring of Lingering Blood Magic. Ring of Maniacal Devices. Ring of Mind Shielding. Ring of Natural Attunement (Drake)Ring of Natural Attunement (Kami)Ring of Natural Attunement (Leshy)Ring of Plagues. Ring of Powerful Blood Magic. Ring of Protected Life. Ring of Protection. Ring of Rat Fangs. Ring of Refusal. Ring of Regeneration. Ring of Resilience. Ring of Retribution. Ring of Return. Ring of Revelation. Ring of Sacred Mistletoe. Ring of Shooting Stars. Ring of Spell Knowledge. Ring of Spell Storing. Ring of Spell Storing, Major. Ring of Spell Storing, Minor. Ring of Spell Turning. Ring of Splendid Security. Ring of Strength Sapping. Ring of Summoning Affinity (Aeon)Ring of Summoning Affinity (Agathion)Ring of Summoning Affinity (Angel)Ring of Summoning Affinity (Archon)Ring of Summoning Affinity (Asura)Ring of Summoning Affinity (Daemon)Ring of Summoning Affinity (Div)Ring of Summoning Affinity (Inevitable)Ring of Summoning Affinity (Kyton)Ring of Summoning Affinity (Protean)Ring of Summoning Affinity (Psychopomp)Ring of Summoning Affinity (Qlippoth)Ring of Sustenance. Ring of Swarming Stabs. Ring of Swimming. Ring of Swimming, Improved. Ring of Tactical Precision. Ring of Telekinesis. Ring of Terrible Cost. Ring of the Beast. Ring of the Ecclesiarch. Ring of the Faithful Dead. Ring of the Godless. Ring of the Grasping Grave. Ring of the Maker. Ring of the Ram. Ring of the Sea Strider. Ring of The Shadow Victim. Ring of the Sophisticate. Ring of the Troglodyte. Ring of Three Wishes. Ring of Transposition. Ring of Vengeful Blood Magic. Ring of Water Walking. Ring of Wizardry. Ring of X- Ray Vision. Ring, Elemental. Ring, Scavenger's. Ring, Wary. Rings of Alien Geometries. Rings of Alien Geometries. Rings of Bondage. Rings of Bondage, Greater. Rings of Friend- Finding. Rings, Contract. Riverclub Ring. Scholar’s Ring. Spiritualist Rings. Splendorous Ring. Spring Blade. Star Ring. Steelhand Circle. Survivor S Ring. Swarmwalker's Ring. Tyrant's Friend. Witness Hunter S Ring. Wrist Launcher. Wrist Launcher, Heavy. The large number of Wondrous Items make listing all of them here less than ideal for the rest of the page contents. Click on the links below to view subpages for the different Wondrous Items available. Magic Items and Detect Magic. When detect magic identifies a magic item’s school of magic, this information refers to the school of the spell placed within the potion, scroll, or wand, or the prerequisite given for the item. The description of each item provides its aura strength and the school to which it belongs. If more than one spell is given as a prerequisite, use the highest- level spell. If no spells are included in the prerequisites, use the following default guidelines. Using Items. To use a magic item, it must be activated, although sometimes activation simply means putting a ring on your finger. Some items, once donned, function constantly. In most cases, though, using an item requires a standard action that does not provoke attacks of opportunity. By contrast, spell completion items are treated like spells in combat and do provoke attacks of opportunity. Activating a magic item is a standard action unless the item description indicates otherwise. However, the casting time of a spell is the time required to activate the same power in an item, regardless of the type of magic item, unless the item description specifically states otherwise. The four ways to activate magic items are described below: Spell Completion: This is the activation method for scrolls. A scroll is a spell that is mostly finished. The preparation is done for the caster, so no preparation time is needed beforehand as with normal spellcasting. All that’s left to do is perform the finishing parts of the spellcasting (the final gestures, words, and so on). To use a spell completion item safely, a character must be of high enough level in the right class to cast the spell already. If he can’t already cast the spell, there’s a chance he’ll make a mistake. Activating a spell completion item is a standard action (or the spell’s casting time, whichever is longer) and provokes attacks of opportunity exactly as casting a spell does. Spell Trigger: Spell trigger activation is similar to spell completion, but it’s even simpler. No gestures or spell finishing is needed, just a special knowledge of spellcasting that an appropriate character would know, and a single word that must be spoken. Spell trigger items can be used by anyone whose class can cast the corresponding spell. This is the case even for a character who can’t actually cast spells, such as a 3rd- level paladin. The user must still determine what spell is stored in the item before she can activate it. Activating a spell trigger item is a standard action and does not provoke attacks of opportunity. Command Word: If the activation is on command or if no activation method is suggested either in the magic item description or by the nature of the item, assume that a command word is needed to activate it. Command word activation means that a character speaks the word and the item activates. No other special knowledge is needed. A command word can be a real word, but when this is the case, the holder of the item runs the risk of activating the item accidentally by speaking the word in normal conversation. More often, the command word is some nonsensical word, or a word or phrase from an ancient language. Activating a command word magic item is a standard action and does not provoke attacks of opportunity. Sometimes the command word to activate an item is written right on the item. Occasionally, it might be hidden within a pattern or design engraved, carved, or built into the item, or the item might bear a clue to the command word. The Knowledge (arcana) and Knowledge (history) skills might be useful in helping to identify command words or deciphering clues regarding them. A successful check against DC 3. If that check is failed, succeeding on a second check (DC 2. The spells detect magic, identify, and analyze dweomer all reveal command words if the properties of the item are successfully identified. Use Activated: This type of item simply has to be used in order to activate it. Use activation is generally straightforward and self- explanatory. Many use- activated items are objects that a character wears. Continually functioning items are practically always items that one wears. A few must simply be in the character’s possession (meaning on his person). However, some items made for wearing must still be activated. Although this activation sometimes requires a command word (see above), usually it means mentally willing the activation to happen. The description of an item states whether a command word is needed in such a case. Unless stated otherwise, activating a use- activated magic item is either a standard action or not an action at all and does not provoke attacks of opportunity, unless the use involves performing an action that provokes an attack of opportunity in itself. If the use of the item takes time before a magical effect occurs, then use activation is a standard action. If the item’s activation is subsumed in its use and takes no extra time use, activation is not an action at all. Use activation doesn’t mean that if you use an item, you automatically know what it can do. You must know (or at least guess) what the item can do and then use the item in order to activate it, unless the benefit of the item comes automatically, such as from drinking a potion or swinging a sword. Size and Magic Items. When an article of magic clothing or jewelry is discovered, most of the time size shouldn’t be an issue. Many magic garments are made to be easily adjustable, or they adjust themselves magically to the wearer. Size should not keep characters of various kinds from using magic items. There may be rare exceptions, especially with race- specific items. Armor and Weapon Sizes: Armor and weapons that are found at random have a 3. Medium (3. 1–9. 0), and a 1. Magic Items Slots. Picture created by, and used with permission of, Mike Beals; Permission is granted to print and use for personal, non- commercial use. Many magic items need to be donned by a character who wants to employ them or benefit from their abilities. It’s possible for a creature with a humanoid- shaped body to wear as many as 1. However, each of those items must be worn on (or over) a particular part of the body, known as a “slot.”A humanoid- shaped body can be decked out in magic gear consisting of one item from each of the following groups, keyed to which slot on the body the item is worn. Note: If you click on the image at right of a person showing the body slots, you can download a PDF that you can print and fill in yourself! Armor: This slot is used for suits of armor that are worn. Belts: This slot consists of belts and other items that can be worn around the waist. Body: This slot consists of body wraps, cassocks, corsets, dusters, harnesses, robes, vestments and any other article of clothing that can be worn on the body. From a personal trainers perspective on a weight loss transformation story. It’s always exciting to see how the borscht gets made, and a recent VFX reel for Russia’s failed superhero film Guardians delivers on the one thing I could ever. Does Garcinia Cambogia From Gnc Work Creatinine And Ldl Cholesterol And Low Vit D Weight Loss Clinic In Las Vegas Moringa Weight Loss Capsules Cholesterol Reduction. WIN Television is the world's largest privately owned regional television network and reaches more than 5.2 million viewers across six states of Australia and the. Find latest news coverage of breaking news events, trending topics, and compelling articles, photos and videos of US and international news stories. In H ome Personal Training is fast becoming the most efficient and comfortable; way to get and stay in shape. We all have very busy schedules and. Repo Finder provides free repossessed bank cars for sale, bank repossessed cars, credit union repossessions, and ATV repo lists among other repo sales service lists. The timeline for Beauty and the Beast is purposefully vague, but we do have some hints that the story took place around the 1760s. In an interview with Entertainment. From a personal trainers perspective on a weight loss transformation story.“Before joining BBC, the one word that I could accurately use to describe myself was exhausted!! As the mom of three very active little girls, the wife to a traveling salesman, and the owner of a home- based business, I found myself in a state of busy that had me falling into bed at the end of each day & waking up feeling as if I had just gone to sleep. My girls would either wake up before me wanting to know when breakfast would be ready or they would be rushed into their morning from oversleeping because I slept right through the alarm. I finally decided that the only way to make everyone’s day run smoother was for me to get a jump- start ahead of all of my people. I knew in my mind that if nothing else, a little exercise might assist in my quest for energy!! Being new to the area, I would inquire amongst new friends and neighbors as to potential workout facilities that I might join. Almost all inquiries led to a mention of BBC. I was hesitant at first, because I had done no more than walk every now & then as my exercise for the past several years. Kelly Nocero Lost 100 Pounds: My name is Jamal Gibson and I am the head trainer at Burn Boot Camp Orlando! I have lived in Orlando since I was 2 years old and can remember a time when riding down. It was intimidating to me, as I envisioned being the “one that couldn’t keep up” in a room full of supermoms (which I do consider them all to be)! I could barely do a push- up without feeling some pain and I had no idea what a burpee was!! I thought of many excuses to postpone my initiation, however, when a friend invited me to join her at one of the camps, I decided to finally give it a try. After all, it was free to try it out, so what did I have to lose? As it turns out, after only 4 months of joining BBC, what I had to lose was 8 inches, 5% body fat, and 1. What I have gained has been so much more. Russia's Guardians VFX Reel Shows How the Man Became the Man- Bear. It’s always exciting to see how the borscht gets made, and a recent VFX reel for Russia’s failed superhero film Guardiansdelivers on the one thing I could ever want: A guy fighting baddies in a giant bear hat. Also, there’s apparently a plot? I’m sorry, I was distracted by the giant bear with the giant gun. This might be the single- greatest motion capture work of all time. Sure, the effects themselves look subpar and probably look even worse on the big screen, but for the love of Man- Bear- Pig.. It was met with horrible reviews in Russia (mostly saying the story was boring and the special effects lackluster), and while it originally debuted at the top of the box office, it quickly declined and is considered a box office bomb. There’s currently no US release scheduled, likely because of the poor reception. I’m hoping that changes in the future because I’m a sucker for bad films..
Amp up your booty work in the gym to totally slay in whatever spooky, sultry, or just plain silly costume you choose. Pushup Rules Every Woman Must Know. This multi- tasking move can work wonders for your body, but are you doing it right? Bruce Lee was interviewed on the Pierre Berton Show in 1971. The interview starts with the the question of Bruce Lee making films in Mandarin, when he can only speak. Tiger Fitness has the best muscle-building pre & post workout supplements for any fitness goals: lean muscle mass, bulking up. Low prices + free samples! Settle In for Dinner with This Cauliflower Fried Rice Bowl. Bust out the wok because you're going to be obsessed with this dish. Emily Skye's Ultimate Lower Abs Workout. Including one never- before- seen move that will *rock* your body. Top 1. 0 Moves for Thinner Thighs. Slim, strengthen, and define your thighs with this power circuit! The 1. 0 Best Exercises for Women. Steal this volleyball athlete's go- to moves to shape up from head to toe. Do This 2. 0- Minute Pilates Workout for Killer Abs. Strengthen every angle of your core with these killer moves. Our Top Workout Videos. Ready to get sweaty? We've got workouts for your abs, butt, legs, and more. Super moist and decadent, but easy-to-make cake! Dust with confectioner's sugar if desired. World's best moist chocolate cake recipe everyone will want for their birthday cake! It's an easy, quick, inexpensive, one bowl buttermilk chocolate cake recipe. Homemade Chocolate Cake Recipes. Chocolate cake is a common dessert cake served at many gatherings such as birthday parties and weddings. You should consider baking. Chocolate Cake Recipes. Chocolate cake is a common dessert cake served at many gatherings such. You should consider baking someone you love a cake. A cake that is all a chocolate cake should be – dark. There are many different types of chocolate cakes depending on the. These cakes can hang with the cool kids, simple and old school or trendy and hip. Minute Chocolate Cake Recipe. Layer Chocolate Cake Recipe. Banana Brownie Cake Recipe. Homemade Best Fudge Cake Recipe. Homemade Blackout Cake Recipe. Bridal Shower Wedding Cake Recipe. Chocolate Banana Cake Recipe. Chocolate Beet Cake Recipe. Chocolate Chip Cake ( no egg - no milk )Chocolate Chip Nut Cake Recipe. Chocolate Cake Glazed with. Chocolate Butter Cream. Chocolate Barbeque Cake Recipe. Chocolate Buttermilk Cake Recipe. Claudine's Chocolate Cake Recipe. To Die 4 Chocolate Cake Recipe. Chocolate Chip Zucchini Cake Recipe. Chocolate Date Cake Recipe. Chocolate Flan Cake Recipe. Chocolate Kahlua Dream Cake Recipe. Chocolate Peanut Butter Cake. Chocolate Sheet Cake Recipe. Chocolate Town Cake Recipe. Cocoa Cola Cake Recipe. Dark Chocolate Cake Recipe. Decadent Fudge Cake Recipe. Double Fudge Cake Recipe. Double Mousse Delight. Dump- It Cake Recipe. Fat- Free Chocolate Cake Recipe. Recipe for a Flourless Chocolate Cake which is made with semi-sweet chocolate, butter, sugar and eggs; no flour is needed. This cake is common in many parts of France. German Chocolate Cake Recipe. Glazed Chocolate Cake Recipe. Inexpensive Cocoa Cake Recipe. Mayonnaise Chocolate Cake Recipe. Mini Kiss Truffle Cake Recipe. Mint Mocha Fudge Cake Recipe ( low fat )Mocha Macadamia Decadence Cake. Mocha Munchies Cake Recipe. One Pan Chocolate Cherry Cake. One Pan Fudge Cake Recipe. Continued The Possible Health Benefits of Chocolate. More research needs to be done, but recent studies suggest four possible health benefits of dark chocolate and cocoa. Start with a box of chocolate cake mix and add a few ingredients like sour cream and chocolate chips to make a moist, intensely-flavored chocolate cake that will win. Peppermint Chocolate Cake Recipe. Red Velvet Cake Recipe. Skinny Chocolate Cake Recipe. Snowball Cake Recipe. Strawberry Chocolate Mousse Cake. Too Rich Chocolate Cake Recipe. Wacky Chocolate Cake Recipe. Zucchini Chocolate Cake Recipe~ ~ ~Chocolate Cake is it Healthy or Not? German cooks are famed for using extravagant ingredients and combining the whole into a rich dining. Germany. The product was named in honor of him: . In most recipes and products today, the apostrophe and the. German's Sweet Chocolate sales put General Foods. Baker's Chocolate) on alert; the company quickly sent. Everywhere the recipe was published, food editors were swamped with. In a year, sales. Readers who missed the recipe asked that it be reprinted. In. no time at all, German Chocolate Cake was on almost every table. It continues to be favorite dessert even forty years later. Now bake me up a healthy homemade chocolate cake.. Please!!! Nothing says . In fact, butter must be below 6. Otherwise, the fat. If you do, gluten will form and you will be making a. Beat the flour just until. Cake Flour: Cake flour is milled from soft wheat that has. It helps to ensure. A substitute for cake. Green Food: The food choices that we make every day have a profound effect. From farm to spoon, growing our food, processing it and. By. making just a few small changes in our eating and buying habits, we can greatly. When we eat green, we help the environment by reducing. Calories in Chocolate Cake With Frosting - Calorie, Fat, Carb, Fiber, & Protein Info. Other User Submitted Calorie Info Matching: Chocolate Cake With Frosting. Weight Watcher Chocolate Cake With Frosting (1 serving)Calories: 8. Fat: 3g, Carbs: 1. Protein: 1g. Show full nutrition information. Nutrition Facts. Calories in Weight Watcher Chocolate Cake With Frosting. Serving Size: 1 serving. Amount Per Serving. Calories 8. 0. 0. Total Fat 3. 0 g. Saturated Fat 1. 0 g. Polyunsaturated Fat 0. Monounsaturated Fat 0. Cholesterol 5. 0 mg. Sodium 1. 10. 0 mg. Potassium 0. 0 mg. Total Carbohydrate 1. Dietary Fiber 2. 0 g. Sugars 1. 0. 0 g. Protein 1. 0 g. Vitamin A 0. Vitamin B- 1. 2 0. Vitamin B- 6 0. 0 %Vitamin C 0. Vitamin D 0. 0 %Vitamin E 0. Calcium 0. 0 %Copper 0. Folate 0. 0 %Iron 0. Magnesium 0. 0 %Manganese 0. Niacin 0. 0 %Pantothenic Acid 0. Phosphorus 0. 0 %Riboflavin 2. Selenium 0. 0 %Thiamin 2. Zinc 0. 0 %Devil'S Food Chocolate Cake No Frosting (1 serving)Calories: 2. Fat: 0g, Carbs: 0g, Protein: 0g. Show full nutrition information. Nutrition Facts. Calories in Devil'S Food Chocolate Cake No Frosting. Serving Size: 1 serving. Amount Per Serving. Calories 2. 00. 0. Total Fat 0. 0 g. Saturated Fat 0. 0 g. Polyunsaturated Fat 0. Monounsaturated Fat 0. Cholesterol 0. 0 mg. Sodium 0. 0 mg. Potassium 0. Total Carbohydrate 0. Dietary Fiber 0. 0 g. Sugars 0. 0 g. Protein 0. Vitamin A 0. 0 %Vitamin B- 1. Vitamin B- 6 0. 0 %Vitamin C 0. Vitamin D 0. 0 %Vitamin E 0. Calcium 0. 0 %Copper 0. Folate 0. 0 %Iron 0. Magnesium 0. 0 %Manganese 0. Niacin 0. 0 %Pantothenic Acid 0. Phosphorus 0. 0 %Riboflavin 0. Selenium 0. 0 %Thiamin 0. Zinc 0. 0 %Chocolate Cake No Frosting (1 serving)Calories: 1. Fat: 4g, Carbs: 3. Protein: 1g. Show full nutrition information. Nutrition Facts. Calories in Chocolate Cake No Frosting. Serving Size: 1 serving. Amount Per Serving. Calories 1. 90. 0. Total Fat 3. 5 g. Saturated Fat 0. 0 g. Polyunsaturated Fat 0. Monounsaturated Fat 0. Cholesterol 0. 0 mg. Sodium 0. 0 mg. Potassium 0. Total Carbohydrate 3. Dietary Fiber 0. 0 g. Sugars 0. 0 g. Protein 1. Vitamin A 0. 0 %Vitamin B- 1. Vitamin B- 6 0. 0 %Vitamin C 0. Vitamin D 0. 0 %Vitamin E 0. Calcium 0. 0 %Copper 0. Folate 0. 0 %Iron 0. Magnesium 0. 0 %Manganese 0. Niacin 0. 0 %Pantothenic Acid 0. Phosphorus 0. 0 %Riboflavin 0. Selenium 0. 0 %Thiamin 0. Zinc 0. 0 %Chocolate Cake - No Frosting Made With Applesauce And 5 Egg Whites (1 serving)Calories: 1. Fat: 3g, Carbs: 0g, Protein: 0g. Show full nutrition information. Nutrition Facts. Calories in Chocolate Cake - No Frosting Made With Applesauce And 5 Egg Whites. Serving Size: 1 serving. Amount Per Serving. Calories 1. 20. 0. Total Fat 3. 0 g. Saturated Fat 0. 0 g. Polyunsaturated Fat 0. Monounsaturated Fat 0. Cholesterol 0. 0 mg. Sodium 0. 0 mg. Potassium 0. Total Carbohydrate 0. Dietary Fiber 0. 0 g. Sugars 0. 0 g. Protein 0. Vitamin A 0. 0 %Vitamin B- 1. Vitamin B- 6 0. 0 %Vitamin C 0. Vitamin D 0. 0 %Vitamin E 0. Calcium 0. 0 %Copper 0. Folate 0. 0 %Iron 0. Magnesium 0. 0 %Manganese 0. Niacin 0. 0 %Pantothenic Acid 0. Phosphorus 0. 0 %Riboflavin 0. Selenium 0. 0 %Thiamin 0. Zinc 0. 0 %Betty Crocker Super Moist Milk Chocolate Cake (no Frosting) (1 serving)Calories: 2. Fat: 4g, Carbs: 3. Protein: 2g. Show full nutrition information. Nutrition Facts. Calories in Betty Crocker Super Moist Milk Chocolate Cake (no Frosting)Serving Size: 1 serving. Amount Per Serving. Calories 2. 40. 0. Total Fat 3. 5 g. Saturated Fat 1. 0 g. Polyunsaturated Fat 0. Monounsaturated Fat 1. Cholesterol 0. 0 mg. Sodium 3. 00. 0 mg. Potassium 9. 0. 0 mg. Total Carbohydrate 3. Dietary Fiber 1. 0 g. Sugars 2. 0. 0 g. Protein 2. 0 g. Vitamin A 0. Vitamin B- 1. 2 0. Vitamin B- 6 0. 0 %Vitamin C 0. Vitamin D 0. 0 %Vitamin E 0. Calcium 8. 0 %Copper 0. Folate 6. 0 %Iron 6. Magnesium 0. 0 %Manganese 0. Niacin 4. 0 %Pantothenic Acid 0. Phosphorus 0. 0 %Riboflavin 8. Selenium 0. 0 %Thiamin 6. Zinc 0. 0 %Pillsbury Moist Supreme Chocolate Cake No Frosting (1 serving)Calories: 2. Fat: 4g, Carbs: 3. Protein: 2g. Show full nutrition information. Nutrition Facts. Calories in Pillsbury Moist Supreme Chocolate Cake No Frosting. Serving Size: 1 serving. Amount Per Serving. Calories 2. 40. 0. Total Fat 3. 5 g. Saturated Fat 1. 0 g. Polyunsaturated Fat 0. Monounsaturated Fat 0. Cholesterol 0. 0 mg. Sodium 2. 70. 0 mg. Potassium 0. 0 mg. Total Carbohydrate 3. Dietary Fiber 1. 0 g. Sugars 1. 9. 0 g. Protein 2. 0 g. Vitamin A 0. Vitamin B- 1. 2 0. Vitamin B- 6 0. 0 %Vitamin C 0. Vitamin D 0. 0 %Vitamin E 0. Calcium 2. 0 %Copper 0. Folate 0. 0 %Iron 6. Magnesium 0. 0 %Manganese 0. Niacin 4. 0 %Pantothenic Acid 0. Phosphorus 0. 0 %Riboflavin 4. Selenium 0. 0 %Thiamin 0. Zinc 0. 0 %Cake, Foodmaster Bakery Chocolate Cake, Vanilla Frosting (1 oz)Calories: 1. Fat: 9g, Carbs: 2. Protein: 1g. Show full nutrition information. Nutrition Facts. Calories in Cake, Foodmaster Bakery Chocolate Cake, Vanilla Frosting. Serving Size: 1 oz. Amount Per Serving. Calories 1. 60. 0. Total Fat 9. 0 g. Saturated Fat 2. 0 g. Polyunsaturated Fat 0. Monounsaturated Fat 0. Cholesterol 1. 2. Sodium 9. 0. 0 mg. Potassium 0. 0 mg. Total Carbohydrate 1. Dietary Fiber 0. 5 g. Sugars 1. 6. 0 g. Protein 1. 0 g. Vitamin A 0. Vitamin B- 1. 2 0. Vitamin B- 6 0. 0 %Vitamin C 0. Vitamin D 0. 0 %Vitamin E 0. Calcium 0. 0 %Copper 0. Folate 0. 0 %Iron 0. Magnesium 0. 0 %Manganese 0. Niacin 0. 0 %Pantothenic Acid 0. Phosphorus 0. 0 %Riboflavin 0. Selenium 0. 0 %Thiamin 0. Zinc 0. 0 %Weight Watchers Chocolate Cake With Frosting (1 serving)Calories: 8. Fat: 4g, Carbs: 0g, Protein: 0g. Show full nutrition information. Nutrition Facts. Calories in Weight Watchers Chocolate Cake With Frosting. Serving Size: 1 serving. Amount Per Serving. Calories 8. 0. 0. Total Fat 4. 0 g. Saturated Fat 0. 0 g. Polyunsaturated Fat 0. Monounsaturated Fat 0. Cholesterol 0. 0 mg. Sodium 0. 0 mg. Potassium 0. Total Carbohydrate 0. Dietary Fiber 0. 0 g. Sugars 0. 0 g. Protein 0. Vitamin A 0. 0 %Vitamin B- 1. Vitamin B- 6 0. 0 %Vitamin C 0. Vitamin D 0. 0 %Vitamin E 0. Calcium 0. 0 %Copper 0. Folate 0. 0 %Iron 0. Magnesium 0. 0 %Manganese 0. Niacin 0. 0 %Pantothenic Acid 0. Phosphorus 0. 0 %Riboflavin 0. Selenium 0. 0 %Thiamin 0. Zinc 0. 0 %Pillsbury Chocolate Cake W/ Frosting (1 serving)Calories: 3. Fat: 1. 6g, Carbs: 5. Protein: 2g. Show full nutrition information. Nutrition Facts. Calories in Pillsbury Chocolate Cake W/ Frosting. Serving Size: 1 serving. Amount Per Serving. Calories 3. 90. 0. Total Fat 1. 6. 0 g. Saturated Fat 3. 5 g. Polyunsaturated Fat 0. Monounsaturated Fat 0. Cholesterol 0. 0 mg. Sodium 3. 40. 0 mg. Potassium 0. 0 mg. Total Carbohydrate 5. Dietary Fiber 1. 0 g. Sugars 1. 43. 0 g. Protein 2. 0 g. Vitamin A 0. Vitamin B- 1. 2 0. Vitamin B- 6 0. 0 %Vitamin C 0. Vitamin D 0. 0 %Vitamin E 0. Calcium 0. 0 %Copper 0. Folate 0. 0 %Iron 0. Magnesium 0. 0 %Manganese 0. Niacin 0. 0 %Pantothenic Acid 0. Phosphorus 0. 0 %Riboflavin 0. Selenium 0. 0 %Thiamin 0. Zinc 0. 0 %Related Searches: Ingredient Specific Calorie Information From Our Recipes: Calories In Chocolate Cake and Frosting. Calories: 3. 75, Fat: 1. Carbs: 6. 4g, Protein: 4g, Fiber: 3g. Calories In Hershey's perfectly chocolate cake without frosting and skim milk. Calories: 9. 2, Fat: 5g, Carbs: 1. Protein: 2g, Fiber: 1g. Calories In Healthy Pillsbury Moist Supreme German Chocolate Cake w/ Frosting. Calories: 2. 15, Fat: 1. Carbs: 2. 7g, Protein: 3g, Fiber: 1g. Calories In Black Magic Chocolate Cake and Frosting. Calories: 2. 54, Fat: 9g, Carbs: 4. Protein: 4g, Fiber: 2g. Calories In Glutten Free Chocolate Cake with Frosting (9 WW pointsplus value)Calories: 3. Fat: 1. 1g, Carbs: 5. Protein: 1. 1g, Fiber: 5g. Popular Calories Burned Searches. Women who want to lose weight and keep it off need to exercise for almost an hour, five days a week, according to a new study from the University of Pittsburgh. How to Lose 1. 5 Pounds in 1 Month Without Exercise. Let me just begin with saying that I haven’t been good with self control in the past, and my metabolism hasn’t been that fast either. In fact, I’d get on a diet, lose a few pounds, and as soon I ate a couple of unhealthy snacks or meals (granted it wasn’t always the serving size), I’d gain back half if not all of the pounds I had dropped. Now I wasn’t overweight, but I wasn’t super skinny either; the extra pounds just didn’t look good on me. I had always wondered why I couldn’t be like those girls who could eat anything they wanted and still stay super slim. That is until I tried this method. It Boosted my Metabolism Long Term. I had expected a metabolism boost for a short time, but not for months on end. I could literally stuff myself sick, eat a big dessert, and not see the effects. It’s easy to prep and drink. But you might be wondering how much you should drink, so here’s how much I took in.
Everyday I would drink 6- 1. It fluctuated that much because I didn’t always remember to fill up my cup right after finishing it (or getting it right away once the microwave stopped heating it up). Now if that sounds like a lot to you, you can just premake a big batch the night before (since cold tea is easier to drink), and drink it all the next day. Just remember, do not. I repeat, DO NOT, add any sweeteners. Just chug it down fast it you aren’t crazy about the bland taste and it’ll be over. Home > Are You Unable to Lose Weight? Are You Unable to Lose Weight? Discover the Real Causes that Make You Weight Loss Resistant.and the Practical Solutions to.Adding anything, no matter how small, may defeat the purpose of its metabolism boosting (and overall healthy) effects. Quick Note: You can buy green tea at the store or you can save yourself the time and get it here (I found that getting an order with a lot of green tea bags kept me from running out fast since I drank so much in a day. Just remember that you can reuse a tea bag 2- 3 times). Skip Lunch. Now we always seem to hear about how unhealthy it is to skip meals and how skipping can slow down our metabolism. As I’ve written in my post on 5 Ways to Lose Weight Without Really Trying, lunch is a relatively new invention. In fact, before the Industrial Revolution, breakfast and supper were the only two meals people had in a day. The key here is knowing how to plan your two meals of the day. You need to be able to eat breakfast late enough (around 1. AM), and eat dinner early enough (around 5. PM), so you’re not driving yourself crazy staring at that bag of Cheetos. Now people will tell you that doing this will cause you to overeat at dinner, and it can be true. But I found that I still lost the weight even on the nights I did overeat. There was no fluctuation, I was free to eat until I was stuffed (and mind you, this had never been the case before). Quick Note: Just know that at first it may be uncomfortable, but if you can power through it, you’ll start to see the results fast. However, if you do feel that you can’t get through the day without eating something, eat a small healthy snack like a piece of fruit or nuts (or whatever floats your boat). Eat a Small Breakfast. What you eat first thing in the day matters a lot. And everyday I ate a small breakfast and it was always the same thing. And to make it interesting, I always dressed it up differently every week. One week I might do honey and butter (so so good), honey + cocoa powder + milk mixed in, honey + cinnamon (or pumpkin spice) + milk mixed in, or my favorite mocha overnight oats. It was always a 1: 2 ration with a . If milk was involved, it would always be . If you’re struggling with any sort of medical condition, or you’re not sure that this would be good for your body type, then it’s wise to discuss this method with them. And That’s It! I’m a full time blogger so I don’t have much time for working out, which made this method great for my lifestyle. I know not all of us have the time (or motivation) to go to the gym or do some workouts from home, so using this easy plan can help us speed up our metabolism and see the weight loss we want quickly. Now It’s Your Turn! If you have any awesome weight loss and metabolism boosting tips and hacks, email me or let me know in the comments below. I’d love to hear them! This post contains an affiliate link(s), which means I will receive a small percentage (with no extra cost to you) if you make a purchase using the provided link. And lastly, I only recommend products that I know and trust when referring them to my readers. How to Lose 1. 5 Pounds in 1 Month Without Exercise was last modified: September 1. Silas & Grace. An overview of liquid diets and juice fasting. Are they healthy and suitable for weight loss? What are the risks and dangers of consuming only liquids? Here at Minute Maid®, we pride ourselves on all our products. From orange juice to apple juice, lemonades and punches, we use the freshest ingredients to ensure you. Target Cartwheel, a whole new spin on coupons. Find & share the best deals in all your favorite categories: grocery, baby, apparel, health & beauty & more. Post- Bariatric Diet: Clear Liquid Diet. A clear liquid diet allows for healing time and to make sure that your body can tolerate anything by mouth. This diet usually lasts for only 1 – 2 days after your operation. At first, take in liquids every . Then gradually increase your intake of liquids to 6 to 8 ounces every hour. Drink very slowly and refrain from gulping. Because this diet does not contain enough nutrients, it is important to take your chewable multivitamins, calcium, B1. CLEAR LIQUIDS LISTWATER: Plain or flavored, non- carbonated, non- sparkling*CLEAR BROTHS or bouillons, fat- free**CAFFEINE–FREE COFFEES AND TEAS - no milk, cream or artificial creamers. APPLE JUICE, CRANBERRY JUICE, GRAPE JUICE, ORANGE JUICE (no pulp)Mix your juice with water. Equal amounts of juice and water to make it . There are flavored waters that are sugar- free, non- carbonated, with few to no calories called FRUITE 2- 0 or PROPEL or FUZE SPLENDERIZE. Available at Wal- mart, Sam’s Club, and grocery or health food stores.** You can get these broths and bouillons either already made in the can that are 9. Swanson, College Inn, Banquet or store brand, or you can find them in cube or powdered form – Herb- Ox, Wyler’s, Knorr, etc. CLEAR LIQUID DIET SAMPLE MENU. A Glass of Orange Juice More Protective than Vitamin C Alone. Consuming vitamin C supplements does not provide the same protective benefits as drinking a glass of. 5 Foods You Should Never Eat. As you know, eating the right foods is fundamentally important to your health. Eaten properly, in the right combinations and at the. Mi. O Liquid Water Enhancer. Peach and Orange Juice Smoothie and Fasting (Green Smoothie/Green Thickie). Liquid diets used for weight loss and fat loss pose health concerns, especially if you follow one for more than a few weeks at a time. What You Can Eat on a Clear Liquid Diet A hot bowl of broth with a glass of lemonade never sounded so good Share Pin Email. Indications: A clear-liquid diet is used for short periods of time as an oral source of fluids with small amounts of calories and electrolytes. HOMEMADE LIQUID DIET: Mix all ingredients and chill. LIQUID BREAKFAST (DIET DRINK): Place all ingredients in blender container. Jane Mc. Donald on appearing on Sugar Free Farm: 'I was offended that ITV thought I was fat!'The woman who greets Love Sunday magazine in a 2. ITV’s offices is trim, glowing and full of energy, wrapping us in a big bear hug. During our chat, Jane Mc. Donald's warm Yorkshire tones break frequently into peals of laughter, as she has plenty to be happy about at the moment. About to embark on a UK tour – . I’m so excited about it! Sugar Free Farm returns to ITV and sees Ann Widdecombe struggle to drink a smoothie TOWIE's Gemma Collins and Stavros Flatley also join the farm this series. Sugar Free Farm puts the celebs addicted to sweet treats through the hell of withdrawal They’re looking sweet enough now but these famous faces were decidedly sour. For the next 15 days, it's Sugar Free Farm. TOWIE's Gemma Collins claims she's gained weight on Sugar Free Farm, after her and This Morning reporter Alison Hammond steal food from the kitchen. Sugar Free FarmSix famous faces undergo a dietary experiment: living. Kick sugar into touch What time is Sugar Free Farm episode 4 on ITV tonight, which celebrities are involved and what is the show about? Can six sweet-toothed celebrities survive a gruelling fortnight without any treats at Sugar-free Farm? Celebrities trying to shake their sugar. As the title suggests, it’s about learning to live without sugar, and it involved Jane and five other celebrities, including dancer and former actress Jennifer Ellison, presenter Rory Mc. Grath and TOWIE’s James Argent, spending two weeks on Laverstoke Farm in Hampshire to find out why sugar is so bad for our bodies. Jane with fellow Sugar Free Farmers: Mark Labbett, Jennifer Ellison, James Argent, Tupele Dorgu and Rory Mc. Grath. Jane was sceptical at first. I’m a size 1. 2/1. I didn’t think I was that bad. No Sugar Diet Food ListWhat made me so angry was when I found out just how much added sugar there is in pre- prepared food. It’s literally in everything. I’d been consuming it for years, without even knowing it. Initially they weren’t even allowed to eat fruit, never mind any other treats. But now I’ve completely cut down on it, and only have a glass once a week. That’s a HUGE deal for me! Not kale though, as my partner Ed couldn’t take to it! After dating for a few months, they went their separate ways and Jane decided to pursue a career singing on cruise ships, but the couple rekindled their romance in 2. It was through Jane’s work on ships that she first came to the public’s attention in 1. The Cruise. Where it all began, Jane on The Cruise, 1. Photo: BBC). But I am a fan of anything that brings talent to the fore; we all need a platform. However, if you ever do feel seasick, my top tip is to eat a few dry crackers and an apple. If one of us is doing something, we all go, so it’s really good. We’re all on one of those Whats. App groups, which is just hilarious, the things that are said on there are not fit to print! I’m not a morning person at all. Because of my job I’m used to staying up late; I’m great in the evenings, but in the morning not so much. What did you do last Sunday? I got up – after a long lie- in! Then my mum and sister came round for lunch. I made gravy, Yorkshire puddings – all the trimmings. Muesli or a fry- up? I used to always have fry- ups, and sometimes I still do, especially if I’ve gone on a weekend away with my partner. Now I usually have muesli though. Papers or TV? Papers, always. I spend hours reading them. Ed and I will sit in silence on the sofa going through them. Early to bed or night on the tiles? We don’t go out atall now; our ideal night is a night in at our house in Wakefield. We watch movies or TV, and then I spend half my evenings prepping all my meals for the week ahead. Sugar Free Farm starts on Tuesday, 8pm, ITV. The Sugar Free, Wheat Free Diet. We’re all different. What works for one person may not work for the next. I’ve written quite a lot about low- carb diets in the past, because I believe them to be a potential solution to some of the world’s biggest health problems. However, the truth is that low- carb isn’t for everyone. Some people don’t want to eat low- carb. Other people don’t feel good doing it or simply don’t need it. Also, those who are physically active and do a lot of anaerobic work like sprinting or lifting weights need some more carbohydrates in their diet to function optimally. I thought I’d offer these people a healthy alternative. The Context of Carbohydrates. Carbohydrates are a very controversial macronutrient. Some say that it is an essential part of the diet, critical for the brain and should make up more than half of your calorie intake, while others regard it as little more than poison. As so often before, the truth is somewhere between the two extremes and depends entirely on context. People who are already obese, diabetic, or show other signs of metabolic disturbance so often associated with a Western diet, would probably do best eating a low- carb, high- fat diet. The evidence is clear that this diet is at the very least much more potent than the low- fat diet still recommended by the mainstream (1, 2, 3). But for people who don’t have a broken metabolism and are relatively healthy and active. Highly nutritious and very satiating. Take Home Message. For healthy people that want to stay healthy. It doesn’t get much simpler than that. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |