Three- Day Military Diet . However, nutrition experts such as British Heart Foundation senior dietitian Victoria Taylor say it's a fad diet that won't lead to healthy or sustainable weight loss. Pregnant or nursing women, the elderly or anyone with a chronic medical condition should avoid the Three- Day Military diet, also known as the Birmingham Cardiac diet, the 3- Day diet, and the Army or Navy diet. Each day of the Military diet plan features strict menus for breakfast, lunch and dinner. Some substitutions are allowed - - swapping one type of fruit for another or lentils instead of meat, for example - - but all of the portions must be exact. The meals provide about 8. You cannot use any added fats or condiments except for nonstick cooking spray, mustard, salt, pepper, lemon juice, herbs, spices and a calorie- free sweetener like sucralose. Water, black coffee and tea are the only recommended beverages. A typical day on the Three- Day Military diet begins with a 2. Lunch consists of five saltine crackers and 1 cup of low- fat cottage cheese, for a total of 2. At dinner time, you'll have two hot dogs, 1 cup of cooked broccoli or cabbage, 1/2 cup of cooked carrots and a banana, followed by a dessert of 1/2 cup of vanilla ice cream. This meal would supply about 6. No snacks are allowed on the diet. You'll be eating so few calories on the Three- Day Military diet that you'll most likely lose weight, Taylor points out, however, that most of the pounds shed will be from lost water and that without other changes in your diet and physical activity, this weight will return after you resume your regular eating habits. Many dieters may be attracted to the plan's simplicity, because all of the meals are quick and easy to prepare. In addition, the diet is inexpensive and does not require calorie- counting or nutritional supplements. The diet does not provide the minimum 1,2. While following the Military diet for three days might not result in serious nutrient deficiencies, it can lead to repeated cycles of weight loss and weight gain that can weaken your organs and your immune system, and increase your risk of gallstones or heart problems. What's more, the plan does not encourage regular exercise or help dieters establish balanced eating habits. A healthy, balanced weight- loss diet that supplies you with approximately 1,2. Dinner might be salmon, a baked potato, a variety of cooked vegetables and a whole- wheat roll. Air- popped popcorn could serve as a snack if you get hungry during the day. Military Diet Food Substitutions - The. Slim. Donkey. The 3- Day Military Diet is a great way to drop a few pounds quickly in an extremely short period of time. As with any diet plan, there are sometimes complications for people who cannot have certain types of foods for various reasons. Just bear in time that the magic of this nutritional plan is in the nutritional components and not the size of each portion of food. Therefore, if you are making any substitutions to this plan then watch for calories and composition of foods rather than its amount. BTW: Here, you can learn more about the military diet itself, its food plan, results as well as some other useful tips. First Day. Breakfast. Grapefruit: You can eat an orange instead for some of the same benefits, but if you want the exact right balance of chemicals the best substitution for a grapefruit is a glass of water with half a teaspoon of baking soda mixed in. Toast: What you really want here is whole grains, so you can use cereals or sunflower seeds as a substitute, or even a nice tortilla. Peanut butter: Peanut allergies can be a problem for many people, but luckily there are a number of alternatives well established on the market. Almond butter or whole almonds, even beans will work in a pinch. Coffee: The caffeine here is all that matters, so if green tea is more your style that is a valid substitute. Even an energy drink will give the same effect. Lunch. Tuna: Many people don. Vegetarian substitutes include simple tofu or cottage cheese. Toast: See at: First Day Breakfast. Coffee: See above, re: Day one Breakfast. Dinner. Meat: Portobello mushrooms make a great meat substitute, and other options include many types of beans and, of course, tofu. Green Beans: Any green vegetable will do just as well as green beans in this role, so long as you match the calories. Tomatoes are also perfectly fine here. Banana: Foods with similar amounts of the important properties here include kiwi fruit, apricots, and even apple sauce. Apple: Again, apple- sauce is an option which might give you some flexibility, but you may prefer to use pears, plums or zucchini. All of these are very good alternatives. Vanilla Ice Cream: The reason the diet specifies vanilla ice cream is because you don. Use fruit- flavoured frozen yoghurt, or even just a glass of apple juice. Second Day. Breakfast. Hard- Boiled Egg: One common mistake is thinking that hard- boiling is somehow the key to success here, but really you can prepare your egg in any way you like. Vegetarians can just as easily make the substitution, using soy dogs, tofu, lentils and portobello mushrooms. Banana: See above, re: First Day Dinner. Broccoli: As with the green beans previously, almost any green vegetable will do the job here. Other options include cauliflower, beetroot and cabbage. Carrot: Many vegetables can easily step in and provide the same nutrition as a carrot. Try beets, parsnips, celery, squash, or even bell peppers. Vanilla Ice Cream: See in: First Day Dinner. Third Day. Breakfast. Lunch. Hard- Boiled Egg: See in: Day Two Breakfast. Toast: See above, re: First Day Breakfast. Dinner. Tuna: See above, re: First Day Lunch. Banana: See in: Day One Dinner. Vanilla Ice Cream: See at: Day One Dinner. PS: I will update this article with other foods soon. There is a great guide with many food substitutions on Skinny. With. Fiber called. Hub. Pages. Earns $9. Lifetime Earnings: $2. I love writing on Hub. Pages because I can help people across the world through my articles, pictures, and videos I create to answer their automotive questions they can't find answers to anywhere else.ā€¯Joined. Location. NHFollowers.
Financial, legislative, agricultural, and all the other most important news about the cannabis industry. The 3-Day Military Diet is a great way to drop a few pounds quickly in an extremely short period of time. As with any diet plan, there are sometimes complications for. However, nutrition experts such as British Heart. There is a strong chance that, as you are reading this article on angina and stents, you either have a problem or you know someone who has a problem. Military Diet: Day Three. On the last day of the diet, you. For breakfast, five saltines, an. The Military Diet lets you lose up to 10 pounds per week without strenuous exercise or prescriptions. And best of all, the Military Diet is free!
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