The 7 Day Weight Loss Cleanse. From time to time I make media appearances or participate in photo shoots and have to really look my best. To ready myself for these jobs I do a Detox Diet Week. I do this to reduce bloat, trim a few pounds, clear up my skin and ensure my long hair will shine under the lights. I also participate in the detox cleanse when I feel I’ve gotten too obsessed with food, a common issue for a food writer, and I recommend it to people who need a boost in weight loss, want to cleanse their bodies and in general just feel better. This Detox Diet Week is a filling plan that slowly eases you into the detox smoothie only days. You get to eat real meals as you gently ease into the two day smoothie detox cleanse and can lose between 5- 1. Why Does The Detox Diet Week Work? The reason this Detox Diet Week works so well is the plethora of raw fruits and vegetables. Raw fruits and vegetables help scrub your body clean, while removing toxins and extra body fat. Raw fruits and vegetables have more nutrients than cooked produce so when you have a metabolism boosting, beautifying vegetable like raw broccoli it’s more effective than steamed or grilled broccoli, simply because it’s still in the raw state. So be open to this very raw way of eating and before you know it you will be feeling satisfied and fabulous while detoxing and losing weight. Below you’ll find the Detox Diet Week Guide, 5 new detox smoothie recipes (plus a link to 1. To give your weight loss an additional boost, I recommend using detox water for an extra detox cleanse. Detox Diet Week Guide. You can have the detox meals in any order you like on this 7 day cleanse. Most people like the detox smoothies in the morning, salads at lunch and detox meal recipes in the evening, but you can go in any order you like. Just be sure to use the downloadable Detox Meal Plan to schedule it all out. Detox Smoothie Recipes. You can use frozen fruits for these detox smoothie diet recipes, but be sure to get organic both in frozen and fresh produce. On this cleansing smoothie diet, we are trying to remove toxins so it’s important you opt for the best quality food to see the best results. A day-by-day plan to help you lose 10 pounds in one week. Weight Loss Diets; Lose 10 Pounds in a Week: 7 Day Diet Plan. Updated on June 20, 2017. Edward Harris MSc. Lose weight and learn how to detox your body with this 7 Day Detox Diet Plan. Detox Diet Week: The 7 Day Weight Loss Cleanse; Detox Water. Jumpstart your weight loss with this simple meal plan from The Bikini Body Diet by Tara Kraft! 7 Ways To Lose Weight In 7 Days. These habits can seriously derail your weight loss efforts. Thursday: Do nothing else while eating. Quick Weight Loss – Lose 7lbs in 7 days. In the 7 days following the quick weight. I recommend detox smoothies for weight loss or whenever you may feel bloated. For even more recipes, check out my Detox Smoothie Recipes for a Fast Weight Loss Cleanse or 1. Best Green Smoothie Recipes for Quick Weight Loss guides. Special Tip: Detox smoothies are a powerful weight loss tool that you can and should use every day. To make the best detox smoothies as conveniently as possible, check out our Recommended Smoothie Blenders or see our list of the Top 1. Best Selling Smoothie Blenders. With a good smoothie blender, you’ll be encouraged to make them every day, and find your weight loss and detox goals are easier to achieve. It’s worth the $1. The detox smoothies are super easy to make: Step 1 – add all ingredients to blender. Step 2 – blend until smooth. Step 3 – enjoy. Berry Delicious Detox Smoothie! 7 Day Detox Menu PlanOften I can only eat . You’re not adding calories but just spreading them out. Crunchy Chicken with Orange Mustard Vinaigrette Dressing. Salad Recipe: 2 cups mixed greens. Brussels sprouts. Segments of one orange. Dressing Recipe: 1 teaspoon EV olive oil. Dijon mustard. 1 teaspoon real maple syrup. Juice of 1 orange. Fresh ground pepper to taste. Quinoa Chinese Salad with Peanut Dressing. Salad Recipe: 2 cups arugula. Brussels sprouts. Dressing Recipe: 1 teaspoon natural peanut butter. Juice of 1 orange. Salt and pepper. Beautifying Salad with Honey Mustard Vinaigrette. Salad Recipe: 2 cups spinach. Brussels sprouts. Dressing Recipe: 1 teaspoon EV Olive Oil. Dijon mustard. 1 teaspoon honey. Juice of 1 orange. Salt and pepper. Chopped Big Bowl Salad with Fat Free Lemon Dressing. Salad Recipe: 2 cups chopped baby spinach. Dressing Recipe: Juice of 1 lemon. Dijon mustard. 1/2 tablespoon balsamic vinegar. Lots of fresh ground pepper. Berry Beautiful Salad with Strawberry Citrus Dressing. Salad Recipe: 2 cups baby spinach. I’m not against carbs, but for maximum results it’s good to avoid flour or sugar based carbs on this cleanse diet week. Chicken Fajita Lettuce Wraps. Makes 1 serving. I make 3 servings and put out tortillas for my family, this way I don’t have to make an extra meal for them. You can also make a few extra servings for leftovers, they are helpful if you have a family to cook for on the smoothie diet only days. To the browned chicken add chili powder, oregano and garlic powder and toss together until the chicken strips are all coated. Add the bell peppers, onion and jalapeno to the skillet and cook until soft, about 1. Scoop into the lettuce leaves and serve hot. Vegetarian (or turkey) Chili. Makes 6 servings. This chili can be made vegetarian, or with ground turkey or leftover shredded chicken. Day 7 of GM Diet Plan. We recommend a healthy combination of daily exercise and balanced diets like the 2000 calorie diet plan for healthy weight loss and its. Weight Loss: A 7 Day Weight Loss Plan. Sobiya N Moghul. May 13, 2013. 7 Day Weight Loss Diet Plan; Fats And Oils: All You Wanted To Know; Weight Loss Food. WebMD's Cabbage Soup Diet Review gives you the details. You will need to make the cabbage soup and cook some of the vegetables. Cabbage Soup Diet: "7 Day Plan.". It works in perfectly in this cleanse diet program. To add ground turkey, brown it with the onions, to use leftover chicken, add it in with the tomatoes. You can also make this in a crock pot, once the onions and bell peppers are soft, move to the crock pot and continue the rest of the recipe in the crock pot. Cook on high for 4 hours or on low for 7. Freeze the leftovers in individual containers, this chili is great over an omelet or atop a baked potato. Ingredients: 1 teaspoon olive oil. Greek yogurt (optional topping)Chopped red onion (optional topping)Hot sauce (optional topping)In a large sauce pot heat the oil on medium. Add in the onion, bell peppers, garlic and jalapeno, cook for 1. Add in the chili, cumin and bay leafs, toss with veggies and cook about a minute until you can smell the spices, top with the crushed tomatoes and stir. Cook for 1- 3 hours on low, the longer you cook it the better the flavors will be. So I wanted to include an all day breakfast option. Omelets are great any time of the day, I added cheese here in place of meat, so if you want to add meat you need to take out the cheese, leftover chicken or chopped turkey bacon work great here. Ingredients: 1 teaspoon olive oil. Cook for 1. 0 minutes until the bell peppers are soft, while they cook prep the eggs and shred the cheese. Once the veggies are done cooking add in the green onion, turn off the heat and cover. In a small skillet heat the remaining . Whisk the egg whites and eggs together with a tablespoon of water until light and airy and add to the small skillet. Let cook slowly undisturbed until . Use a spatula to gently lift one side of the omelet so that the runny eggs can pool below, then lay back down the cooked eggs and top the entire top of the omelet with cheese. Once the eggs are fully cooked, add the cooked veggies to the center and gently fold the eggs over as you would fold a letter, cook for another minute to ensure the cheese is melted and oozing all over the veggies then gently move to a plate. Top with avocado and salsa and serve hot. Here are more Detox Foods including a FREE printable grocery list. Here are a few more Detox Diet Meal Plan options: Detox Snack Options. You can have unlimited vegetables during this Detox Diet Week, but sometimes (especially after a salad or a detox smoothie) you’ll just want something different. So below are some snack options and recipe links to keep you full and happy while doing this cleansing diet. You can have 2 snacks per day, even on the smoothie days! Just be sure to follow the serving sizes. Detox Drinks Guide. You’re trying to rid your body of toxins this week, whether it’s to lose weight, to clear up your skin or just to feel healthier you’ll need to flush your system with lots and lots of detox drinks like fruit infused water, a gallon of water a day to be exact. I’ve included some fruit infused detox waters below for those of you who don’t like the taste of water, or need a push to help you drink more, just be sure not to use any artificial sweeteners in your water. Those little packets of flavoring that people add to their water actually are packed full of toxins that cause fat storage, weight gain, migraines, breakouts? I’ve got you covered, ideally it’s good to skip coffee during this Detox Diet Week, but that’s not always so easy to do. So limit yourself to one cup per day, you can have 1- 2 cups of organic herbal tea, so if you drink coffee in the morning, choose herbal tea for your second cup in the afternoon. Now that you know coffee in moderation is ok, lets talk about what to put in it. We are trying to skip processed sugars this week, so in lieu of sugar or flavored creamers (many with the same issues as the little flavor packets in the water paragraph above) choose an all natural creamer and an all natural sweetener. I like coconut creamer and honey, but you can also try organic half and half, and coconut sugar or maple syrup (don’t knock it till you try it, it’s good!) I’ve included an all natural under 5. Check out our Recommended Fruit Infused Water Bottles or see our list of the Top 5 Best Seller Fruit Infused Water Bottles. Detox Meal Plan. Now that you know what to eat and what to drink it’s time to fill out your Detox Meal Plan. This may seem like an unnecessary step, but it’s a very important step to help you stay on track. Click the image below to download the Detox Meal Plan. You’re more likely to stay on track after you’ve completed this meal planner than if you haven’t, it will help you save money and if placed in a visible spot in your house will remind you of the yummy meals you have coming up, making it easier to stay on the detox cleanse plan all week long. So do your homework, it makes knowing how to lose weight in a week so much easier! Detox Diet Week Conclusion. Often people want to continue after week #1, they feel amazing, look amazing and want to continue. If you want to continue it is perfectly safe, but you may become burnt out. For those of you who want to continue for multiple weeks I recommend you do a full week of the Smoothie/Salad/Meal combo before you go back to a full Detox Diet Week. So if you were to do a full month this it what it would look like: Week #1. Detox Diet Week Guide. The BEST Cabbage Soup Diet Recipe Wonder Soup 7 Day Diet“How I lose 1. AKA Military diet!”Watch me make this cabbage soup from start to finish! I’m going to Disneyland next week and decided that I didn’t want to take my muffin top with me, especially since I have this cute form fitting top that I want to wear sooooo bad. WITHOUT SPANX!! When I need to lose my gut or 1. I turn to 3 diets that never lets me down; my smoothie diet, The 1. Day Diet (review coming soon) and my newest love, the 7- day cabbage soup diet!! Here’s Why I Adore The Cabbage Soup Diet: It works!! It’s not science. Cut your calories, bad sugar, starches, for a brief period of time while drinking lots of water and you’ll lose weight quickly. It’s quick!! By the morning of my 8th day the scale is always 7- 1. I love it!!! I cheat!! I’ve discovered that I personally can cheat a bit on this diet. I’ve snuck a muffin in a few times. MUFFIN. EVER!! I’ve also used some condiments to spice things up. Great for pre- diets! You know, one where you actually eat a variety of healthy foods and a good balance of calories. Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. This does it! I know some people HATE these kinda quick diets but I love them! They work well for me and the weight stays off as long as I eat a balanced post- diet. If you jump back to eating bad sugars and carbs right away your going to gain the weight back quick. Pace yourself. It’s an old diet that has been around for YEARS and revised over and over again. You are likely to find several different versions online. Lately these 7- day diets have become really popular. I first read about it on a blog I stumbled upon and thought I’d give it a try, didn’t really expect much though. Along with eating these specific foods you are allowed to have cabbage soup aka wonder soup aka weight loss soup aka miracle soup aka weight watcher soup (so many names for this soup.) whenever you’d like. This is what drew me to the 7- day cabbage soup diet because I love that I can eat this soup in unlimited quantities. I HATE being hungry and I will not stick to any kind of diet if I’m hungry. Don’t forget you MUST drink 8 glasses of water each day. My results vary if I slack on water, but 7- 1. I usually lose. The Cabbage Soup Recipe ( Wonder Soup)Now about this weight loss Cabbage Soup (Wonder Soup), most websites featuring this diet says you should boil the vegetables in water, uh! I’ve always used chicken broth or vegetable broth with seasoned canned tomatoes and it has never hindered my weight loss that I know of. There is NO WAY I would be eating this soup every day if I made it with water. I also add 0- 5 calorie flavorings to my water to make sure I get in all my water if needed. These changes have never affected my results. Watch me make this Weight Loss Cabbage Soup Recipe (Wonder Soup) from start to finish!(Get the printable 7- day Cabbage Soup Diet Recipe Below)7- Day Diet Eating Chart (Don’t forget to drink your water daily and eat your cabbage soup as much as you like!)My 7- Day Diet Cabbage Soup Diet Journal & Meal Suggestions(Update: I now add detox tea with a squirt of fresh lemon to my mornings. WOW is all I can say! I use Total Tea but any detox tea will work)Day 1- Eat nothing but fruit today (except for bananas) and as much of the diet cabbage soup as you’d like. You should really try to stick with fruits with lower sugar content like apples, blueberries etc. I love super sweet fruit) I like to eat baked cinnamon apples (using gala or honey crisp apples) in the morning, a large fruit salad and cabbage soup for lunch, and cabbage soup and a melon salad for dinner. Get your crunchy fix with dried fruits. Frozen pineapples and frozen grapes make great snacks. Also frozen watermelon blended makes a great natural slushy. Today wasn’t as bad as I’d expected. Day 2- Eat nothing but vegetables (except corn or other starchy veggies). However, you do get to start the day with a baked potato (russet or sweet). You will LOVE having this baked potato trust me! I never thought I’d be so happy to eat a baked potato in the morning! I prefer a sweet potato. For breakfast, I dice my sweet potato into cubes, sprinkled with a little olive oil and cinnamon and roast it in the oven along with some bell peppers and onions. For lunch I do the cabbage soup and a salad sprinkled with salt, pepper and olive oil. This is actually pretty good. For dinner I do riced cauliflower topped with a stir fry of zucchini, roasted carrots, and bell peppers with light soy sauce (cheating). I snack on baked spinach chips. Today was ok. Day 3– Today you eat fruits AND veggies (except bananas, corn and other starchy veggies) You also don’t get a potato today, sucks! I just do a repeat of day one and two for my foods. Day 4- Today you eat only bananas and milk/yogurt. This is the DUMBEST day by far. You can only have bananas and milk or unsweetened yogurt. Boooooo, but let’s make the best of it! For breakfast I do a banana smoothie made with bananas, almond milk and greek yogurt. For lunch I eat cabbage soup. For dinner I do another large banana smoothie and more cabbage soup. I make banana ice cream, by freezing banana slices and then blending them. I also eat some dried banana chips. It’s not that difficult of a day, very boring and if you hate bananas I feel sorry for you babes. Day 5- Today eat only tomatoes (6- 8) and protein like fish, turkey and chicken. I had no problems with this day since I love meat and was happy to get it! I made turkey sausage patties for breakfast topped with tomatoes. For dinner I had more wonder soup, but I added turkey breakfast sausage to it and more tomatoes. Very filling. I got tired of the soup on this day. Ugh!! Day 6- Today it’s protein and veggies- Unlike yesterday you can have other veggies besides tomatoes. I had turkey sausage and roasted veggies for breakfast. For lunch I had a stir- fry with chicken and veggies (so good) I had a spaghetti squash with tomato sauce and ground turkey for dinner. Spaghetti squash is off limits (starchy) but I had to have it! I hated this day because I wanted more meat, but I was glad it was the last day. The scale says I’m 7 pounds lighter this morning so that was great to see. I feel clean inside. I’m hungry today though. REALLY HUNGRY! For breakfast I make a huge fruit and veggie smoothie using spinach, apples, oranges, grapes and water. It was so good and sweet! Kept me full until lunch! For lunch I do a large salad, cabbage soup, and watermelon slushie. For dinner I do another riced cauliflower stir fry with roasted veggies. I snack on baked cinnamon apples and cantaloupe. Day 8– 1. 0lbs down this morning and I can see it!! Tummy is nice and flat and my face looks much slimmer. Hubby notices it. He’s not happy that my booty looks smaller though (neither am I). Even my fingers are slimmer and my wedding ring fits different. No sugary foods or bad carbs. I continue with a diet full of fruits, veggies and lean meats. I incorporate eggs, oatmeal, & whole grain pasta and bread, honey and stevia as a sweetener. My calorie intake is now at it’s recommended level for a healthy weight- loss w/ exercise. I FEEL GREAT!! Don’t Mess Up Your Beautiful Results!!! Here are some of my favorite delicious and healthy snack recipes! Italian Herb Baked Spinach Chips. Guiltless Ice Cream Sandwiches. Peanut Butter Chocolate Energy Bites. HELPFUL CABBAGE SOUP DIET PRODUCTS 7- Day Cabbage Soup Diet FAQ’S(Always talk to your doctor BEFORE starting a low- calorie diet such as this)Here are a few frequently asked questions about the 7- day cabbage soup diet. Can I substitute it with other foods if I don’t eat what’s recommended? I totally don’t know because I’ve only substituted the water in the cabbage soup for chicken broth. Other than that I follow the plan with a few cheats here and there. I loved my results, can I do this beyond 7 days? It isn’t recommended at all. Your body will start to hold on to weight if you cut it’s calories too much for an extended period of time. You’ll have much better weight loss results if you complete this diet and then start on a balanced, healthy diet for your size, while eliminating bad carbs and refined sugars. Can I exercise on this diet? Not recommended. I feel tired on this diet? This diet may not be for you, especially if your days are high energy. This diet has low calories. Eat as much cabbage soup as you would like to keep your energy up and drink plenty of water. Be sure to continue drinking lots of water after the diet. If you stop with the water intake, your body will start to hold on to fluids again. Pace yourself after the diet and eat small, frequent portions of fruits, veggies, and proteins. No refined sugars and bad carbs. Don’t stuff yourself either. Start on a balanced eating plan or lifestyle that will support normal weight loss along with exercise. Day Diet Cabbage Soup Recipe 7- Day Diet Weight Loss Soup (Wonder Soup).
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