The One Amino Acid You Should Be Eating to Lose 6. More Fat. There are far too many fad diets out there that skimp on real nutrition, and worse, sell pre- packaged foods that are called . Aside, from simply detoxing your body so that you can lose weight safely, research shows that eating more protein, and specifically one amino acid in particular, can boost your metabolic rate 3 times more than eating a diet high in fat and simple carbs. Some think it is as simple as calories in, calories out to lose weight – meaning what you eat in excess, you have to work hard to lose.
But weight loss and maintenance isn’t always that simple, and it doesn’t always work like that. For example, numerous studies have shown that eating more protein can really boost weight loss, and the body doesn’t recognize . Protein can also help to balance blood glucose and lipid levels, too. Even better, you don’t need to consume protein that is from animals; even vegetarians can boost their protein intake to find good results. This amino acid is called leucine. It helps to prevent the loss of muscle when you are losing fat, as well as helps to retain muscle that is normally lost due to aging. You may know that muscle burns more than fat, so it is very important to retain muscle when you are trying to slim down. In one peer- reviewed study, participants lost twice as much weight when taking a leucine supplement as those who were given a placebo. Amino acids are organic compounds containing amine (-NH 2) and carboxyl (-COOH) functional groups, along with a side chain (R group) specific to each amino acid. Amino Acid Therapy- learn the benefits and how amino acids can help you. Before I say one word about Master Amino Acid Pattern (MAP), allow me to post a laundry list of disclaimers, excuses, and justifications for what you’re about to read. Yet another study published in PLOS found a significant effect on adipose tissue (fat cells) when the amino acid leucine was given to mice. One of the simplest and most effective tricks to losing weight may be to increase your protein intake, but to make sure you are eating enough leucine. The amino acid leucine can be found in the following foods: Egg Whites. Organic Soy Protein Isolate. Organic Free Range Chicken. Wild Caught Tuna. Pacific Cod. 34. 59 mg. Buffalo. 34. 56 mg. Raw Spirulina. 39.
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November 2017
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